Detoxification

Stress Awareness Month, observed each April, is a national effort to educate people about the dangers of stress as well as effective coping strategies. In this day and age, there is a wealth of information for helping the millions of Americans who suffer from stress....

There are certain do’s and don’ts in detoxifying your body. Making yourself aware of these will equip you with knowledge on how you can properly cleanse your body. It will also help you avoid the side effects. Check this infographic.

Metabolism refers to the chemical reactions taking place in the body’s cells. Metabolism converts the fuel from the food that we eat into the energy that powers everything we do. In simple terms, metabolism is the total number of calories the body burns every day. If...

Alcohol Awareness Month aims to take the stigma from alcoholism by developing people’s awareness and understanding of the causes of alcoholism as well as its treatment. It is estimated that there are more than 17 million Americans who suffer with alcohol use disorder....

April 7 marks World Health Day, an annual commemoration of the founding of the World Health Organization, the United Nations’ health arm. The day is focused on giving attention to important health subjects that affect humanity. World Health Day teaches people to adopt...

The kidneys perform the main detox function in the human body. The kidneys regulate electrolytes, maintain acid-base balance, and help manage blood pressure levels. They filter the blood to remove wastes, which are then passed out of the body through the bladder....

March is National Nutrition Month which kicks off an educational campaign to develop awareness about healthy eating. Eating right is critical for feeling our best and warding off potential diseases. The celebration provides a great excuse to examine your diet and make...

The world celebrates the International Day of Happiness on March 20. Often, happiness can be overlooked as world leaders focus on economic indicators. This global campaign argues that people’s happiness is also an important component of progress that should not be...

International Women’s Day got its start during a conference for working women in Copenhagen, Denmark in 1910. Organizers wanted to designate one day each year for women all over the world to rally for equality. In March of the following year, the world observed the...

As winter draws to a close, it’s time to put the coats and heavy sweaters away and look forward to the blooms and blossoms of spring. The warmer weather of spring invites people to take part in activities that will enhance their health and well-being. If you’re...

In this busy day and age, we often find ourselves in a hurry, dashing from one activity to another. In our haste, we may settle for meals that are quick, easy, and low in nutrition. Fast food often means highly processed food that we can toss in the microwave and...