Detoxification

December comes at you fast. There’s shopping, decorating, baking, attending holiday parties, sending Christmas cards, and more. With all of the activity, it may be tough to remember exactly what we’re all driving toward. Then comes Christmas Eve—a chance to bask in...

Fasting programs, herbal detox, and cleansing diets are popular health trends today, but they have been in existence for hundred of years. Many religions encourage people to fast in order to cleanse both the mind and the body. Though the idea of cleansing the body is...

It’s not easy to stay in shape in winter. We often feel more hungry when the weather is cold because in order to maintain our internal body temperature, we need to consume more energy. When we eat more to accommodate this added need for energy, our bodies work harder...

Have you ever wondered what happens in our body during detox? Here's how detox works:

How do we know if our body is in need of detox? Here are some signs:

One hour detox drinks are a great way to eliminate unwanted toxins from your body. Whether you have a long day of hiking ahead of you, are planning to run a marathon, perhaps you have low energy levels or have been stressed out lately and are looking to refresh your...