Make Your Own Detox Plan

Make Your Own Detox Plan

Detox not only cleanses the body of accumulated toxins, it can also boost your energy levels, improve your digestion, eliminate unwanted pounds, and provide sparkle to your eyes and glow to your skin. The purpose of any detox plan is to give your detox organs – liver,...
National Physical Fitness and Sports Month

National Physical Fitness and Sports Month

May is National Physical Fitness and Sports Month. The month-long observance reminds people of the importance of being physically active. Physical fitness is a critical part of living a healthy lifestyle. Men and women, young and old, can benefit from participating in...
Getting the Most out of Your Daylong Detox

Getting the Most out of Your Daylong Detox

The human body needs to cleanse itself of the accumulated toxins that may adversely affect how the different body organs function. The detox process can help augment the body’s natural detoxification system. It can help reduce the toxins by supporting the body’s...
Top Reasons You Need to Detox Your Body [infographic]

Top Reasons You Need to Detox Your Body [infographic]

The toxins we get from pollution and harmful chemicals from the environment weaken our immune system. Although our body have built-in detox systems, once they overload they can’t function well. That’s when Detox programs can be of big help. Check this infographic to...
Mediterranean Diet Month

Mediterranean Diet Month

It’s Mediterranean Diet Month—a celebration of different dietary traditions of the countries around the Mediterranean Sea, such as Greece, Crete, and Southern Italy. A true Mediterranean diet consists of fruits, vegetables, whole grains, seafood, olive oil, red wine,...
Detox Drinks for Cleansing and Weight Loss

Detox Drinks for Cleansing and Weight Loss

Detoxification removes accumulated toxins from the body through a process of resting, cleansing, and nourishing. Resting the body organs that are involved in the natural detoxification process allows them to re-energize for better functioning later. Removing the...