The body is a complex organism. It is capable of healing, renewing, and cleansing itself. Under the right conditions, the human body is a well-oiled, well-performing machine. Unfortunately, the environment we live in can hamper the body in its efforts to stay healthy. People today contend with pollution and unhealthy foods. If what we take into our body is not pure, the natural cleansing power of the body can be compromised.

Bodys Natural Cleansing Process may not be Enough

(Pixabay / skeeze)

In today’s world, we need to be pro-active to keep our bodies functioning well. Two of the best ways to do this are to eat real, healthy foods and to cleanse the body periodically.

The body has a natural mechanism for detoxification. After eating, your body gets busy with the digestion, absorption, and assimilation processes. After these steps are complete, the body will go into detoxification mode. When your body is healthy and you eat good foods, it will take about four hours to complete the cleansing process. During this time, your body will detoxify itself of the wastes that are by-products of the metabolic process.

The body needs 12 hours to complete the entire cleansing process from the time you eat your last meal. This means that you should be food-free during the night hours, with your next meal taken 12 hours later for breakfast. This gives your body a nightly fast so that it can focus on cleansing rather than digesting.

Though it’s important to space meals apart for optimal cleansing, it’s not always practical. We may get munchies late at night or wake up for a midnight snack. This interruption of the body’s natural cycles can short-circuit the detoxification process.

If you find yourself needing extra help to purify your body systems, try cleansing drinks from Pure Detox. There are different detox drinks to suit the needs of people with varying levels of toxin accumulation. Pure Detox offers some of the best one-hour detox drinks on the market. Check out the company’s many options for a fast cleanse.