Thanksgiving is a time to celebrate the blessings of the year and an opportunity for family members to reunite. People come together in love around the table, usually with the traditional turkey as the grand centerpiece.
(Pixabay / Engin_Akyurt)
It can be difficult for even the most health-conscious guest to refuse the bounty of the Thanksgiving table. Unfortunately, many of the Thanksgiving foods are laden with fat and other additives and can affect the radiance and health of your skin.
As you work to maintain great-looking skin, here are a few recipes to adorn your Thanksgiving table. They taste delicious and are packed with the nutrients your skin needs to be at its best.
- Kale salad – Kale is rich in antioxidants that will fight free radicals that damage the skin. It is a good source of vitamin A that changes the structure of the skin and increases collagen production. You can add cranberries and toasted walnuts to your kale for an amazing Thanksgiving salad.
- Mashed pumpkin – Mashed potato is a staple of the Thanksgiving meal, but try substituting pumpkin for potato for a healthful alternative. Boil the pumpkin and mash it. Mix in some spinach leaves and garlic powder. Pumpkin is rich in beta-carotene, a powerful antioxidant.
Even if you overindulge on the holiday, all is not lost. After enjoying your Thanksgiving feast, you can start a detox regimen to get your body on track again. Here are some ideas for a natural detox:
- Nettle tea – Nettle can a powerful purifier. It has diuretic, astringent, antihistamine and other properties that will help detoxify the body. It is packed with nutrients such as carotenoids, sterols, flavonoids, and others.
- Exercise – Exercise will allow you to perspire and eliminate toxins from the body. Your exercise need not be vigorous. You can get many benefits from simply walking for at least 30 minutes per day.
For the best detox after Thanksgiving, take a 24-hour detox drink can support purging toxins from your body. If you are in a hurry, try our best one-hour detox drinks from Pure Detox.