People look to different cleansing methods to rid their body of accumulated toxins and help restore its natural functions. Many people view detoxification as a trend, but it has been around for hundreds of years.
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Our ancestors reached for natural methods to rid their systems of impurities. If you are looking to cleanse your body naturally, try these methods:
- Colon cleanse – Try a seven-day colon cleanse using distilled water, apple cider vinegar (raw and organic), aloe vera, and a probiotic.
- Liquid cleanse – Liquid detox drinks detox the body without draining your energy levels. You should consume only organic vegetable and fruit juices, miso soup, pureed soup, smoothies, hemp, sesame seed oil, and purified water.
- Toxic metal cleanse – Depending on the food that you eat and the environment where you live, toxic metals can infiltrate your body. To cleanse your body of harmful metals, you should perform two cleanses per year. You could try detox drinks or other detox in a day products to remove toxic metals.
- Liver cleanse – You can detox your liver by consuming chlorophyll juices from dandelion greens, wheat grass or bitter greens. Add cleansing spices such as cayenne, curry, cumin, turmeric and more.
Purifying your body naturally on a regular basis will prevent the accumulation of toxins and harmful metals in your body. While you cannot watch everything that you eat or fully control your environment, natural detoxification can purify your body and keep your vital organs functioning properly.