There are many types of fruit diets that can cleanse the body of toxins and other impurities. The two-day apple diet is an effective way of ridding the body of accumulated toxins. It is one of the many naturopathic diets that can provide a quick and efficient detox.

National Apple Month Apple Detox Diet

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The two-day diet does not require elaborate preparation. All you need to do is eat apples as a substitute for your regular meals and snacks. In fact, you can pull out an apple anytime you feel hungry. There is no limit to the number of apples you can eat. You can stick with just one variety of apples or mix them up for a rainbow of flavors. You can eat organic apples or regular ones, as long as you thoroughly wash them to remove any pesticide residue.

There is no rule for how you should eat the apples. You can consume them whole, chop them, grate them, or blend them with water. It is important to eat the both the flesh and the skin. You can add some cinnamon, cardamom, or ginger to spice up the flavor.

During the apple diet, drink only pure water or herbal teas. It is best to do the apple detox diet on a weekend so you can relax as the diet works its magic. Detoxification can be an energy-draining process, so it’s best to tackle it when your schedule is not jam-packed.

Prepare your body for the apple diet detox by cutting down your consumption of alcoholic, carbonated, and caffeinated drinks about a week in advance. You should also trim down your regular meals and reduce your carbohydrate consumption.

Once you finish your apple detox, ease back into life with a light diet that includes a bowl of mixed fruit, a healthy smoothie from green vegetables, some hot vegetable soup, or steamed vegetables.

The apple diet might induce some unpleasant symptoms such as headaches, fatigue, and bloating. Those symptoms will go away soon. If you favor shorter but stronger detox, try herbal detox drinks and other cleansing products from Pure Detox.